If you've had a concussion, struggle with
You train your legs. You train your core. You train your arms. But are you training your neck? If not, you're leaving strength, speed, and protection on the table—especially if you’re an athlete in a throwing, stick, or racquet...
When Baby S. first arrived at PhysioActive, his parents were concerned. His head always seemed to tilt and turn to one side, making it difficult for him to breastfeed comfortably. His mom noticed that he...
If you’re a hockey player or coach, you know that speed isn’t just a desirable attribute—it’s a game-changer. Speed can turn an ordinary skater into a standout performer on the ice, catching the attention of fans,...
If you’ve ever experienced sudden bouts of dizziness, as if the room is spinning uncontrollably, you know how frightening and disorienting it can be. This sensation, known as vertigo, is often caused by
Cold Feet, Many Culprits If your toes are always cold, one reason could be poor blood flow -- a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease. The nerve damage of uncontrolled diabetes can also...
Starting an exercise program is a great way to improve your overall health and well-being. However, it's important to do so in a way that prevents injury. Here are some tips to help you get started on an exercise program while reducing your risk of...
Embarking on a journey to lose or gain weight often involves navigating the complex world of calorie counting. However, it's not the only effective strategy. In this blog, we will explore simple and practical approaches to reshape your body without...
If there is one thing that aspiring and professional athletes fear most, it is sports injuries. Depending on their severity, injuries can crush an amateur’s dreams of going pro. But not all injuries are fatal or permanent. The more common...
Bursitis is the inflammation or irritation of the bursa. A bursa is a fluid filled sac located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation. What Causes...