Covid-19 Update: We are open! We are taking the necessary precautions to ensure the safety of our employees and customers. We are committed to providing safe, and reliable service during this time while following public health requirements. Call us for our advice or service, and we will continue to provide virtual care accessments and treatment over video, phone and email. Learn More

Sports Injury and Orthopedic Physiotherapy Clinic Serving Thornhill & Vaughan

PHYSIOTHERAPY VAUGHAN

Physiotherapy treatment Thornhill Physiotherapy is a regulated health care profession trained at evaluating, restoring and maintaining physical function. Physiotherapy can treat a wide variety of injuries.Learn more about Physiotherapy

MASSAGE THERAPY

Massage therapy treatment ThornhillWe only work with Registered Massage Therapists. This registration requires finishing an intensive training curriculum and successful completion of provincial examinations.Read about massage therapy

OUR TEAM

PhysioActive Team ThornhillMeet the staff and team behind PhysioActive Orthopaedic & Sports Injury Centre Inc., a boutique physiotherapy clinic founded in 1999 and located in Thornhill, Ontario.Meet the PhysioActive Team

Orthopedic Physiotherapy Clinic in Vaughan With a Holistic Approach

Our focus is you, and regardless of what orthopedic or musculoskeletal issue you have, whether it’s rehabilitation, relief from strains and headaches, or general wellness, our only goal is to see you meet yours! We don’t just treat the symptoms, we treat the cause.

Not all clinics are built the same, and what makes PhysioActive different is our commitment to personal, one-on-one service. That’s why students or techs will never aid in your session, only your selected, fully certified orthopedic physiotherapist, who is there to treat and educate you every step of the way.

Along with our hands-on therapy, whether it be massage, physiotherapy, osteopathy, or other treatments, we incorporate the use of orthopedic modalities (laser, MBS, acupuncture, etc.), as well as exercise, because research shows this is the most effective way to treat any condition.

Based in Thornhill, PhysioActive proudly serves Thornhill, Vaughan, Richmond Hill, Concord, Markham, Maple, Oak Ridges, King City, Aurora, Newmarket, Stouffville, and Toronto. Many of our clients even travel from Thornbury, Oshawa, Mississauga, and beyond to see our highly trained orthopedic specialists.

With education comes knowledge and with knowledge comes the wisdom of knowing your body better. Build on your weaknesses and they become strengths. Fixing what you do wrong will help you excel in whatever goals you want to achieve.

All this and more will contribute to you feeling better and getting well faster – it’s the PhysioActive advantage.

Book a Consultation
Your Name (required)

Your Email (required)

Phone

Your Message

“Those who cannot learn from history are doomed to repeat it.” – George Santayana (philosopher, poet and novelist)Enjoy massage therapy, osteopathy, traditional Chinese medicine and acupuncture to maximize your recovery and assist in achieving your goals. Our integrative approach and knowledgeable staff in Thornhill & Vaughan are equipped to direct you down the optimal path of recovery for all conditions from acute injuries to chronic disease.

Conditions Treated

  • Sports Injuries: Bounce back from sports injuries with our personalized rehab programs.
  • Repetitive Strain: Combat repetitive strain discomfort with targeted therapies for optimal function.
  • Motor Vehicle Accidents: Reclaim mobility and function after accidents with our comprehensive rehab plans.
  • Back/Neck/Shoulder Pain: Find relief from pain with personalized treatment plans targeting the root cause.
  • Muscle/Joint/Nerve Pain: Discover targeted relief from diverse pain types through a personalized blend of therapeutic techniques.
  • Sprains/Strains: Recover efficiently with specialized care for reduced inflammation, faster healing, and restored strength and flexibility.
  • Arthritis/Tendonitis/Bursitis: Effectively manage inflammatory conditions like arthritis, tendonitis, and bursitis with pain management and targeted exercises.
  • Degenerative Joint/Disc Diseases: Address symptoms and slow progression with tailored treatments for joint function preservation.
  • Spinal Stenosis: Alleviate spinal canal narrowing and symptoms with targeted therapies for pain reduction and improved mobility.
  • Disc Herniations & Sciatica: Find relief from disc-related pain and sciatica with specialized treatments for nerve pressure reduction and healing.
  • Postural Problems: Correct imbalances and improve alignment with personalized exercises and adjustments for reduced strain.
  • Muscle Imbalances: Restore balance and function to weakened and tight muscles with tailored rehabilitation programs focusing on strengthening, stretching, and improved movement patterns.
  • Stiffness: Improve flexibility and range of motion with targeted stretching and manual therapies.
  • Weakness: Build strength and muscle tone through progressive exercises and resistance training.
  • Pre & Post-Surgical Rehabilitation: Optimize surgical outcomes and restore function with comprehensive rehab programs designed to prepare your body, maximize recovery, and minimize complications.
  • Pelvic Pain: Address pelvic discomfort and dysfunction with a holistic approach for symptom relief and improved quality of life.
  • Pelvic Floor Retraining: Improve pelvic floor function and address issues with specialized exercises and techniques tailored to strengthen and restore optimal pelvic floor function.
  • Post Fracture Rehabilitation: Regain strength, mobility, and function after fractures with personalized rehab programs.
  • Fibromyalgia/Chronic & Neuropathic Pain: Manage chronic pain with a multidisciplinary approach combining physical therapy, pain management strategies, medication management, and lifestyle modifications.
  • Headaches: Address headache causes and find relief with targeted therapies for tension reduction and improved posture.
  • Sciatica: Relieve sciatic nerve pain and symptoms with targeted exercises, manual therapies, and pain management.
  • Trigger Points: Alleviate muscle pain and tension with specialized techniques for trigger point release.
  • TMJ Disorders: Reduce jaw pain and dysfunction with manual therapy, exercises, and relaxation techniques.
  • Carpal Tunnel Syndrome: Alleviate symptoms of carpal tunnel syndrome like tingling, numbness, and weakness with targeted exercises, ergonomic modifications to prevent further strain, and manual therapies to reduce pressure on the median nerve.
  • Pelvic Health – Urinary Incontinence, Prolapse, Prenatal, Postpardum: Address these issues with specialized pelvic floor exercises, manual therapies, and education to improve pelvic function, manage symptoms, and enhance overall pelvic health.
  • Tennis Elbow: Treat and rehabilitate tennis elbow with targeted exercises, manual therapies, and ergonomic modifications.
  • Rotator Cuff Injuries: Rehabilitate rotator cuff injuries with specialized exercises, manual therapy, and progressive strengthening.
  • Foot & Heel Pain: Address foot and heel pain with orthotics, stretching, and footwear modifications.
  • Plantar Fasciitis: Relieve plantar fasciitis pain with stretching, strengthening, orthotics, and biomechanical assessments.
  • Inner-Ear Balance Disorders: Improve balance and reduce dizziness with vestibular rehabilitation exercises, balance training, and education.
  • Scoliosis Yoga Therapy: Utilize specialized yoga therapy techniques to improve posture, reduce pain, and enhance function for individuals with scoliosis, tailored to their unique spinal curvature and needs.
  • More: We offer additional services to address various musculoskeletal, neurological, and functional needs.
Zach Apter
Zach Apter
2024-06-05
I saw Pooria. He was great all 4 sessions and so were the rest of the staff. Got me back to normal in no time! Highly reccomend.
Leonora Buskin
Leonora Buskin
2024-05-05
I highly recommend Chiropractor Zachary Starr. Highly professional and his treatment resolved my TMJ for the long-term. He also supported with supplying exercises to carry on the treatment at home in relation to treatment of TMJ and improvement of posture.
Bayla Perelman
Bayla Perelman
2024-05-02
After many months of being in pain and countless of doctor’s appointments and tests, no one was able to understand my pain or help me. However, during my first appointment with Thomas he was able to locate and finally ease my pain! Thank you!
Li You
Li You
2024-04-22
After finishing treatment from Monica. I have felt that any symptoms of sourness and stiffness in me just disappeared by themselves. During the miracle treatment, I feel her kindness and passion for medical treatment methods. Beyond, those, her combined knowledge of acupuncture and massage is the fact that she is so focused on the results of the treatment that after one or two sessions, I have already gotten the best outcome that I have ever experienced. I would say that she has an angel's fingers. It is an incredible wonder. It is an ancient way that she understands and practices so well to heal your health from the physical body to the eternal soul. I highly recommend this rehabilitation center and Monica to someone who is looking for the best medical treatment from the most caring practitioner.
Inna Kakoian
Inna Kakoian
2024-04-08
Highly recommend PhysioActive. Winnie (physiotherapist) helped me a lot following my knee injury (injured ACL & MCL). She is very knowledgeable and one of the areas she specializes in is nerve work all over the body. Words can’t describe how amazing Winnie is at what she does. Originally she did ultrasound massage to reduce inflamation and swelling in my knee. Then she started doing some work with her hands. At the end of each appointment she would put my legs into a magnetic wheel that works at a cellular level and actually helped reduce pain. She also assigned exercises to do at home which helped too. Later I also started seeing Mina (osteopath), and he’s also very talented, knowledgeable and gentle. My foot, even though it wasn’t injured, was having trouble adjusting after many months of inactivity and was achy, so I ordered orthotics to put inside my shoes, which made a huge difference, and this was done through their chiropodist Vincent (the pair of orthotics he ordered for me is perfect). The front desk staff is great too, especially Negin and Armine. If you’re newly injured and lost, please hang in there as it will get better, and this is one great clinic that can help.
Melanie Heilbronn
Melanie Heilbronn
2024-03-20
Nicholas Biasini is the man with magic hands. Thanks so much for your exercises and hands on work. Really appreciate the speedy and effective resolution of my neck pain.
Melissa Custoreri
Melissa Custoreri
2024-03-14
I have been a client at Physioactive since 2010 and continue to have a wonderful experience. My bookings are always easy and efficient via telephone and in person, through Physioactive’s organized, knowledgeable and friendly staff members. Appointment booking emails and reminders are always provided, as well as follow-up check ins between longer visits. The clinic is clean and organized. Physiotherapists, Nick and Aparna, and Massage Therapist, Shirley, have been critical in my physical healing from injuries and and preparation and recovery postpartum. I constantly leave the clinic AMAZED by their knowledge, ultimate care, and physical relief. I would HIGHLY recommend Physioactive to all!
Sheena Weisman
Sheena Weisman
2024-03-14
Amazing clinic, would highly recommend! After a very sudden onset of severe sciatica, Thomas and the physioactive team were increadible. No appointments were available for 5 days, but once Thomas realized the degree of discomfort I was in he made extra appointment time to see me that same day and the next few days. His assessment was thorough and treatment very quickly reduced my nerve pain. He explained in detail the physiology likely causing the problem, and his plan to tackle not only the acute pain but over time to eventually resolve the underlying musculoskeletal problems that were likely causing it. I am increadibly grateful to him and his team and would definitely recommend Physioactive.
Amanda Chan
Amanda Chan
2024-03-13
Since my left fibula fracture was cleared for physio, while I was in crutches I have been going to Physioactive since last November. I cannot say anymore good things about this place, each physiotherapist I had seen in the beginning were good at working together to ensure my file was consistently up to date. Fast forward March, I walk now as if I have never sustained a fracture. Highly recommend and lots of exercises that cater to each phase of healing!!
Photo Gallery

Unlock Elite Hockey Speed With a Science-Backed Training Program

· · Comments Off on Unlock Elite Hockey Speed With a Science-Backed Training Program

If you’re a hockey player or coach, you know that speed isn’t just a desirable attribute—it’s a game-changer. Speed can turn an ordinary skater into a standout performer on the ice, catching the attention of fans, teammates, and scouts. But achieving elite speed isn’t about random exercises or endless laps around the rink; it’s about precision, science, and a holistic approach to training.

In this blog, we’ll explore the key elements of hockey speed development and how integrating support from professionals in physiotherapy, massage therapy, chiropractic, and osteopathy can amplify your results. Plus, we’ve created a structured 2-day-a-week speed training program to help you implement these strategies (find the full program linked at the end of the blog).

What Makes Hockey Speed Unique?

Hockey speed isn’t just about skating fast in a straight line. It’s a multidimensional skill that involves:

  • Acceleration: How quickly you can reach your top speed.
  • Stride Length and Frequency: Covering more ground with fewer steps while maintaining control.
  • Agility: Changing direction explosively and efficiently.
  • Strength and Power: Generating force to propel yourself forward or stop on a dime.
  • Core Stability: Transferring power effectively through the body while maintaining balance.

This complex combination requires a tailored approach to training—one that develops strength, mobility, balance, and coordination.

A Holistic Approach to Hockey Speed Training

While training in the gym and on the ice is essential, true speed development is maximized when you address the body as a whole. Incorporating therapies and assessments can identify and correct barriers to peak performance. Here’s how:

1. Functional Assessments

A functional assessment by a physiotherapist, chiropractor, or osteopath provides critical insights into your body’s strengths and weaknesses. This process evaluates:

  • Mobility in key areas like hips, ankles, and the thoracic spine.
  • Structural imbalances (e.g., tight hip flexors or weak glutes).
  • Movement patterns and asymmetries.

By identifying areas of dysfunction, you can customize your training program to address these limitations, ensuring greater power, efficiency, and injury prevention. Book now with our high-performance physiotherapists.

2. Physiotherapy

Physiotherapists specialize in enhancing joint mobility, muscle function, and movement mechanics. They can help with:

  • Improving stride mechanics through targeted mobility exercises.
  • Reducing muscle tightness or scar adhesions that may limit range of motion.
  • Creating injury prevention plans to ensure uninterrupted progress.

3. Chiropractic Care

Chiropractors focus on spinal alignment and nervous system health, critical for speed development. Regular adjustments can:

  • Improve joint mobility and reduce restrictions.
  • Enhance nervous system function, improving reaction times and motor control.
  • Relieve tension in the spine and pelvis, promoting better posture on the ice.

4. Massage Therapy

Massage therapy isn’t just for relaxation; it’s an essential tool for recovery and performance. Benefits include:

  • Increased circulation to speed up muscle recovery.
  • Release of tight muscles, such as hip flexors, quads, and hamstrings.
  • Reduction in delayed-onset muscle soreness (DOMS), helping you stay consistent in your training.

5. Osteopathy

Osteopaths focus on the interplay between structure and function in the body. Their manual techniques:

  • Address fascial restrictions and adhesions, which can limit power transfer.
  • Optimize alignment of the pelvis and hips for smoother, more efficient movement.
  • Enhance the nervous system’s ability to coordinate movements.

The Science Behind Speed Training

Hockey speed training should emphasize high-output, low-repetition exercises with ample rest, focusing on quality over quantity. Key training principles include:

  • Power Development: Incorporating vertical and horizontal exercises to enhance acceleration and deceleration.
  • Strength Training: Building relative strength (force relative to body weight) to increase stride length and efficiency.
  • Core Stability: Enhancing your transfer of power from your legs to your upper body.
  • Mobility: Improving range of motion in the hips, lower body, and spine for better stride mechanics.

Program Overview

To help you achieve these goals, we’ve designed a 2-day-a-week speed training program that incorporates these elements. This program balances vertical and horizontal power training, agility, and core stability while emphasizing proper recovery. Access the full program in the Appendix.

Why Recovery and Support Matter

Speed training is demanding on the nervous system and muscles. Without proper recovery, you risk burnout, plateaus, or injury. That’s where regular therapy sessions and functional assessments come in. Combining these with a well-structured training program ensures that:

  • Your body operates at peak efficiency.
  • You reduce the likelihood of setbacks.
  • You optimize gains in speed and overall performance.

Conclusion

Hockey speed isn’t just about working harder—it’s about working smarter. By combining evidence-based speed training with professional assessments and therapies, you can unlock your full potential on the ice. Take the first step today by incorporating the techniques we’ve discussed and following our 2-day-a-week hockey speed program.

Ready to take your speed to the next level? Access the Full Program Here.

Feel free to personalize this program further by consulting with our team of therapists and trainers for tailored guidance. With a holistic approach, you’ll skate past the competition in no time.

Hockey Speed Training Key Points

1. Importance of Speed in Hockey:

  • Speed is critical for performance on the ice, distinguishing great players from others.
  • Speed training involves developing strength, acceleration, stride length, and stride frequency.

2. Components of Speed Training:

  • Acceleration: Focus on quick bursts of speed rather than top speed.
  • Stride Length vs. Frequency: Stride length is highly trainable through strength and mobility work, while stride frequency is more nervous system-dependent, especially during youth.
  • Strength Training: Relative strength (force relative to body weight) is vital for improving stride length and explosive power.
  • Structural Balance: Correcting muscular imbalances optimizes movement efficiency, power, and injury prevention.
  • Core Stability: A strong, functional core transfers power effectively between the upper and lower body.

3. Key Principles:

  • Separate speed training (high output, longer rest) from conditioning (endurance-focused, shorter rest).
  • Warm-ups are essential to prepare the nervous system, prevent injury, and optimize performance.
  • Nutrition and body composition matter—leaner athletes with greater relative strength are faster.

4. Training Types:

  • Vertical Power Training: Exercises that develop explosive power, such as squats and vertical jumps.
  • Horizontal Power Training: Movements like broad jumps and sled pushes to enhance acceleration and deceleration.
  • Core Training: Emphasizes stability and cross-coordination between upper and lower body.

2-Day Hockey Speed Training Program

Day 1: Vertical Power + Core Stability Focus: Acceleration, vertical power, and core activation.

  • Warm-Up (10 minutes)
    • Jog or light skate: 3-5 minutes.
    • Leg swings (forward/backward and lateral): 10 reps/leg.
    • Bodyweight squats: 10 reps.
    • Arm circles (large and small): 10 each direction.
  • Power + Speed Work
    • A1. Vertical Jumps: 4 x 5 reps (90 seconds rest).
    • A2. Sprint Starts: 4 x 20 yards (90 seconds rest).
    • B1. Split Squat Jumps: 3 x 6 reps/leg (75 seconds rest).
    • B2. Broad Jumps: 4 x 4 reps (75 seconds rest).
  • Core Stability
    • A. Plank Variations (Front/Side): 3 x 30-45 seconds.
    • B. Palov Press: 3 x 8 reps/side (60 seconds rest).
  • Cool-Down
    • Dynamic stretching for hips, quads, and hamstrings: 5 minutes.

    Day 2: Horizontal Power + Agility Focus: Deceleration, horizontal power, and multidirectional agility.

    1. Warm-Up (10 minutes)
      • Light jogging or skating: 3-5 minutes.
      • Cossack squats: 5 reps/leg.
      • Hip circles: 10 reps each direction.
      • A/B skips: 10 yards out and back.
    2. Power + Agility Work
      • A1. Broad Jumps: 4 x 6 reps (75 seconds rest).
      • A2. Lateral Bounds (Skater Bounds): 4 x 5 reps/leg (75 seconds rest).
      • B1. Sled Pushes (if available): 4 x 15 yards (90 seconds rest).
      • B2. Partner-Resisted A-March: 4 x 20 yards (90 seconds rest).
    3. Core and Mobility
      • A. Dead Bug: 3 x 10 reps/side (60 seconds rest).
      • B. Hanging Leg Raises: 3 x 12 reps (60 seconds rest).
      • C. Hip Flexor Stretch: 3 x 30 seconds/leg.
    4. Cool-Down
      • Dynamic stretches focusing on hip flexors, quads, and hamstrings: 5-7 minutes.

    Notes:

    • Rest times between exercises are crucial to maintaining the distinction between speed and conditioning training.
    • Prioritize recovery between sets to maximize output and ensure optimal speed gains.
    • Adapt exercises based on available equipment and individual skill level (e.g., substitute sled pushes with weighted step-ups if needed).

    This 2-day program incorporates foundational elements from the Hockey Speed Training guide while avoiding repetition. It balances power development, acceleration, agility, and core strength for comprehensive speed gains.

Navigating BPPV With Vestibular Rehabilitation: Regain Your Balance and Peace of Mind

· · Comments Off on Navigating BPPV With Vestibular Rehabilitation: Regain Your Balance and Peace of Mind

If you’ve ever experienced sudden bouts of dizziness, as if the room is spinning uncontrollably, you know how frightening and disorienting it can be. This sensation, known as vertigo, is often caused by Benign Paroxysmal Positional Vertigo (BPPV), the most common vestibular disorder. If you’ve been diagnosed with BPPV or suspect you may have it, understanding how vestibular rehabilitation can help you regain control is crucial. Your vertigo or dizziness should disappear if you are perfectly still. If your symptoms are constant it may be related to an infection and you should see your medical doctor as soon as possible.

What is BPPV and Why Does It Happen?

BPPV is a mechanical issue within your inner ear that leads to episodes of vertigo. Inside your ear, there are tiny crystals of calcium carbonate called otoconia, which normally sit in a gel-like substance within the utricle. Sometimes, these crystals become dislodged and migrate into one of the semicircular canals, where they interfere with the normal fluid movement that your inner ear uses to detect head motion. This disruption sends false signals to your brain, causing the sensation that you’re spinning even when you’re perfectly still.

This type of vertigo usually lasts less than a minute, but it can be intensely uncomfortable and disorienting. Between episodes, you might feel completely fine, or you might experience lingering feelings of imbalance.

How Vestibular Rehabilitation Can Help You

Vestibular rehabilitation is a specialized form of therapy designed to alleviate symptoms related to vestibular disorders like BPPV. The primary goal is to help your brain and body compensate for the false signals being sent by your inner ear, reducing or eliminating symptoms of vertigo.

In the case of BPPV, vestibular rehabilitation often involves specific maneuvers that guide the dislodged crystals back to their proper position. These Canalith Repositioning Maneuvers, such as the Epley maneuver, are highly effective in treating BPPV when performed by a trained professional. Your therapist will move your head through a sequence of positions, using gravity to move the crystals out of the semicircular canal and back into the utricle where they belong.

The Importance of a Professional Diagnosis and Treatment

While BPPV can be effectively treated, it’s crucial to get a proper diagnosis before beginning treatment. Not all vertigo is caused by BPPV, and different variants of BPPV require different treatment approaches. A vestibular rehabilitation therapist is trained to distinguish between these variants and can determine the specific cause of your symptoms through detailed assessments.

Tests like the Dix-Hallpike maneuver allow your therapist to observe the characteristic eye movements, or nystagmus, that occur when the dislodged crystals move. These eye movements help pinpoint which ear and which canal are affected, ensuring that the correct treatment is applied to relieve your symptoms effectively.

What to Expect After Your Treatment

Most people experience significant relief after just one to three treatments. However, it’s not uncommon to feel a bit unsteady or sensitive to motion for a few days afterward. Your vestibular rehabilitation therapist will provide you with exercises to help stabilize your balance and reduce any residual symptoms.

Follow-up care is essential, as BPPV can sometimes recur. If it does, your therapist can quickly address it and guide you through the appropriate maneuvers. In some cases, your therapist may even teach you how to perform these maneuvers on your own at home, though many patients prefer to return to the clinic for professional assistance.

The Role of Vestibular Rehabilitation in Your Long-Term Management

Vestibular rehabilitation isn’t just about treating the immediate symptoms of BPPV—it’s also about empowering you to manage your condition in the long term. By improving your balance, enhancing your body’s ability to compensate for vestibular dysfunction, and teaching you techniques to manage or prevent recurrences, vestibular rehabilitation helps you regain confidence and control over your life.

At PhysioActive, our team of vestibular rehabilitation specialists is dedicated to helping you overcome the challenges of BPPV. We understand how disruptive vertigo can be, and we’re here to provide the expert care and support you need to regain your balance and peace of mind. Don’t let BPPV keep you off balance—reach out to us today to learn more about how vestibular rehabilitation can help you get back to feeling steady and secure.

What could be causing my Foot pain?

· · Comments Off on What could be causing my Foot pain?

Cold Feet, Many Culprits

If your toes are always cold, one reason could be poor blood flow — a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease. The nerve damage of uncontrolled diabetes can also make your feet feel cold to you. Other possible causes include hypothyroidism and anemia. A doctor can look for any underlying problems — or let you know that you simply have cold feet.

Foot Pain

When your feet ache after a long day, you might just curse your shoes. After all, eight out of 10 women say their shoes hurt. But pain that’s not due to sky-high heels may come from a stress fracture, a small crack in a bone. One possible cause is exercise that was too intense, particularly high-impact sports like basketball and distance running. The weakened bones of osteoporosis increase your risk.

Heel Pain

The most common cause of heel pain is plantar fasciitis, inflammation where this long ligament attaches to the heel bone. The pain may be sharpest when you first wake up and put pressure on the foot. Arthritis, excessive exercise, and poorly fitting shoes also can cause heel pain, as can tendonitis. Less common causes include a bone spur on the bottom of the heel, a bone infection, a tumor, or a fracture. There are many available treatments including shockwave, exercise and manual therapy. If you have it in both feet make sure your therapist checks your back and pelvis.

Foot Spasms

A sudden, sharp pain in the foot is the hallmark of a muscle spasm or cramp, which can last from a few seconds to many minutes. Overwork and muscle fatigue are common causes. Other causes include poor circulation, dehydration, or imbalances in potassium, magnesium, calcium, or vitamin D levels in the body. Low back or pelvic issues can affect nerve (electrical) and blood / lympth (the plumbing) can affect the supply to the feet adn cause spasms. Changing hormone levels of pregnancy or thyroid disorders may also play a role. If spasms are frequent or severe, see a doctor or therapist. Strengthening exercises can help with muscle fatigue.

Clubbed Toes

In clubbing, the shape of the toes (and often the fingers) changes. The nails are more rounded on top and curve downward. Lung disease is the most common underlying cause, but it also can be caused by heart disease, liver and digestive disorders, or certain infections. Sometimes, clubbing runs in families without any underlying disease. As our exercise and movement specialists how we can help.

Yellow Toenails

Your toenails tell a lot about your overall health. A fungal infection often causes thickened yellow toenails. Thick, yellow nails also can be a sign of an underlying disease, including lymphedema (swelling related to the lymphatic system), lung problems, or rheumatoid arthritis. Consult our chiropodist if you have any concerns.

White Nails

Injury to the nail or illness anywhere in the body can cause white areas in the nails. If part or all of a nail separates from the nail bed (shown here), it can appear white — and may be due to an injury, nail infection, or psoriasis. If the nail is intact and most of it is white, it can sometimes be a sign of a more serious condition including liver disease, congestive heart failure, or diabetes. Talk with your health care team about any concerns.

Pitting of the Nails

Pitting, or punctured-looking depressions in the surface of the nail, is caused by a disruption in the growth of the nail at the nail plate. It affects as many as half of people with psoriasis.

Burning Feet

A burning sensation in the feet is common among diabetics with peripheral nerve damage (neuropathy). It can also be caused by a vitamin B imbalance, athlete’s foot, chronic kidney disease, poor circulation in the legs and feet (peripheral arterial disease), or hypothyroidism.

Pain in the Big Toe

Gout is a notorious cause of sudden pain in the big toe joint, along with redness and swelling (seen here). Osteoarthritis is another culprit that causes pain and swelling. If the joint is rigid, it may be hallux rigidus, a complication of arthritis where a bone spur develops. Finally, turf toe is an ailment of athletes, particularly those who play on hard surfaces. It’s caused by an injury to the ligaments surrounding the joint. Our TCM and osteopath can help with treatment of the liver, lymphatics and ANS regulation to allow you stay pain free.

Itchy Feet

Itchy, scaly skin may be athlete’s foot, a fungal infection that’s common in men between the ages of 20 and 40. A reaction to chemicals or skin care products — called contact dermatitis — can cause itching, too, along with redness and dry patches. If the skin on your itchy feet is thick and pimple-like, it may be psoriasis, an over-reaction of the immune system. Medicated creams can relieve the symptoms.

How to Start an Exercise Program while Preventing Injury

· · Comments Off on How to Start an Exercise Program while Preventing Injury

Starting an exercise program is a great way to improve your overall health and well-being. However, it’s important to do so in a way that prevents injury. Here are some tips to help you get started on an exercise program while reducing your risk of injury:
Continue reading

Effortless Strategies for Weight Management: Beyond Counting Calories

· · Comments Off on Effortless Strategies for Weight Management: Beyond Counting Calories

Embarking on a journey to lose or gain weight often involves navigating the complex world of calorie counting. However, it’s not the only effective strategy. In this blog, we will explore simple and practical approaches to reshape your body without meticulously counting calories. From understanding food density to the psychological impact of plate size, these strategies offer a holistic perspective on weight management.
Continue reading

How Physiotherapy Can Help You Recover After a Sports Injury

· · Comments Off on How Physiotherapy Can Help You Recover After a Sports Injury

If there is one thing that aspiring and professional athletes fear most, it is sports injuries. Depending on their severity, injuries can crush an amateur’s dreams of going pro. But not all injuries are fatal or permanent. The more common variety of injuries allow most people to return to peak performance with the right treatment.

Continue reading

What Is Bursitis

· · Comments Off on What Is Bursitis

Bursitis is the inflammation or irritation of the bursa. A bursa is a fluid filled sac located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation.
Continue reading

Understanding Acupuncture

· · Comments Off on Understanding Acupuncture

You’ve more than likely heard of acupuncture, but you might not have a thorough understanding of just what it is. If you’re experiencing pain or discomfort, you might want to try professional medical acupuncture, but you’ll want to check with your medical doctor beforehand to see if they think it’s a good idea.
Continue reading

TMJ Dysfunction (TMD)

· · Comments Off on TMJ Dysfunction (TMD)

What is the Temporomandibular Joint (TMJ)?

The TMJ is your jaw joint is and located directly in front of your inner ear, below your temple, and is a part of the body we use many times during the day when we talk, yawn, eat, drink or chew (see diagram). Usually, you are only aware of this joint when it becomes painful.
Continue reading

What is Pain? C. Chan Gunn, MD

· · Comments Off on What is Pain? C. Chan Gunn, MD

What is pain? Everyone knows what the sensation of pain is, but its definition is not at all simple. Many of us simply treat pain without bothering with its definition, yet we are convinced that we have excellent results. How can this be explained? The fortunate part of treating pain is that the great majority of patients we treat recover relatively quickly.

In fact, over 90% recover (as defined by elimination of pain) within eight weeks, and it does not matter what type of physiotherapy treatment or other forms of treatment are given; the body has a great capacity to heal itself.

Continue reading

Zach Apter
Zach Apter
2024-06-05
I saw Pooria. He was great all 4 sessions and so were the rest of the staff. Got me back to normal in no time! Highly reccomend.
Leonora Buskin
Leonora Buskin
2024-05-05
I highly recommend Chiropractor Zachary Starr. Highly professional and his treatment resolved my TMJ for the long-term. He also supported with supplying exercises to carry on the treatment at home in relation to treatment of TMJ and improvement of posture.
Bayla Perelman
Bayla Perelman
2024-05-02
After many months of being in pain and countless of doctor’s appointments and tests, no one was able to understand my pain or help me. However, during my first appointment with Thomas he was able to locate and finally ease my pain! Thank you!
Li You
Li You
2024-04-22
After finishing treatment from Monica. I have felt that any symptoms of sourness and stiffness in me just disappeared by themselves. During the miracle treatment, I feel her kindness and passion for medical treatment methods. Beyond, those, her combined knowledge of acupuncture and massage is the fact that she is so focused on the results of the treatment that after one or two sessions, I have already gotten the best outcome that I have ever experienced. I would say that she has an angel's fingers. It is an incredible wonder. It is an ancient way that she understands and practices so well to heal your health from the physical body to the eternal soul. I highly recommend this rehabilitation center and Monica to someone who is looking for the best medical treatment from the most caring practitioner.
Inna Kakoian
Inna Kakoian
2024-04-08
Highly recommend PhysioActive. Winnie (physiotherapist) helped me a lot following my knee injury (injured ACL & MCL). She is very knowledgeable and one of the areas she specializes in is nerve work all over the body. Words can’t describe how amazing Winnie is at what she does. Originally she did ultrasound massage to reduce inflamation and swelling in my knee. Then she started doing some work with her hands. At the end of each appointment she would put my legs into a magnetic wheel that works at a cellular level and actually helped reduce pain. She also assigned exercises to do at home which helped too. Later I also started seeing Mina (osteopath), and he’s also very talented, knowledgeable and gentle. My foot, even though it wasn’t injured, was having trouble adjusting after many months of inactivity and was achy, so I ordered orthotics to put inside my shoes, which made a huge difference, and this was done through their chiropodist Vincent (the pair of orthotics he ordered for me is perfect). The front desk staff is great too, especially Negin and Armine. If you’re newly injured and lost, please hang in there as it will get better, and this is one great clinic that can help.
Melanie Heilbronn
Melanie Heilbronn
2024-03-20
Nicholas Biasini is the man with magic hands. Thanks so much for your exercises and hands on work. Really appreciate the speedy and effective resolution of my neck pain.
Melissa Custoreri
Melissa Custoreri
2024-03-14
I have been a client at Physioactive since 2010 and continue to have a wonderful experience. My bookings are always easy and efficient via telephone and in person, through Physioactive’s organized, knowledgeable and friendly staff members. Appointment booking emails and reminders are always provided, as well as follow-up check ins between longer visits. The clinic is clean and organized. Physiotherapists, Nick and Aparna, and Massage Therapist, Shirley, have been critical in my physical healing from injuries and and preparation and recovery postpartum. I constantly leave the clinic AMAZED by their knowledge, ultimate care, and physical relief. I would HIGHLY recommend Physioactive to all!
Sheena Weisman
Sheena Weisman
2024-03-14
Amazing clinic, would highly recommend! After a very sudden onset of severe sciatica, Thomas and the physioactive team were increadible. No appointments were available for 5 days, but once Thomas realized the degree of discomfort I was in he made extra appointment time to see me that same day and the next few days. His assessment was thorough and treatment very quickly reduced my nerve pain. He explained in detail the physiology likely causing the problem, and his plan to tackle not only the acute pain but over time to eventually resolve the underlying musculoskeletal problems that were likely causing it. I am increadibly grateful to him and his team and would definitely recommend Physioactive.
Amanda Chan
Amanda Chan
2024-03-13
Since my left fibula fracture was cleared for physio, while I was in crutches I have been going to Physioactive since last November. I cannot say anymore good things about this place, each physiotherapist I had seen in the beginning were good at working together to ensure my file was consistently up to date. Fast forward March, I walk now as if I have never sustained a fracture. Highly recommend and lots of exercises that cater to each phase of healing!!
VIEW MORE

Our Blogs

Unlock elite hockey speed with a science-backed training program 27 Nov 2024

If you’re a hockey player or coach, you know that speed isn’t just a desirable attribute—it’s a game-changer.

Read More
Navigating BPPV with vestibular rehabilitation: Regain your balance and peace of mind 27 Aug 2024

If you’ve ever experienced sudden bouts of dizziness, as if the room is spinning uncontrollably, you know how frightening and disorienting it can be.

Read More
What could be causing my foot pain? 20 Aug 2024

If your toes are always cold, one reason could be poor blood flow -- a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease.

Read More
test file