Personal Exercise Programs
Our Assessment:
PhysioActive physiotherapists undergo extensive training and have specific skills to suit your needs. Our client care managers will suggest the most appropriate physiotherapist for your specific condition and goals. Each treatment plan is specifically tailored to you. All of our physiotherapists are trained to address a wide range of injuries. If you injured your knee, the therapy would be very different depending on whether you had a minor sprain, injured your meniscus, or completely ruptured your ACL (anterior cruciate ligament). General rules are just that—general. Telling someone to rest until the symptoms go away doesn’t make sense when rehabilitating the body anywhere else, so why is that prescribed when rehabilitating the most critical part of our body—the brain?
We assess you as a whole person. We don’t just look at the specific area of pain; we look at all the contributing factors that may have led to your injuries in the first place.
Our Treatment:
At PhysioActive, our treatment focuses on where you need the treatment the most and always keeps your goals in our sights. Our multi-modal approach (which incorporates education, hands-on or manual therapy, exercise, and treatment-enhancing modalities) is supported by evidence to optimize outcomes.
We don’t use preset protocols. Every treatment plan is tailored to you, as every patient is different and thus requires different interventions to optimize healing. We succeed where others fail. One of our greatest joys is helping clients who have been unsuccessful in treating their concussions with standard approaches to care. Our clients are so happy with their improvements and often wish they had come to us first.
Our Technology
At PhysioActive, we incorporate the most up-to-date and evidence-based technologies to complement your hands-on therapy. Our physiotherapists will use laser, electrotherapy, PEMF, or magnetic biostimulation, as well as the Game Ready ice and compression system to speed up your healing, reduce your pain more efficiently, and get you back to what you love sooner. PhysioActive uses various energies—sound, light, electricity, shockwave therapy, technology, apps, video feedback, motion analysis, heat, or cold—to enhance your rehabilitation experience. Technology complements the hands-on therapy, education, and exercise programs that form the foundation of your physiotherapy experience.
Personal Training Program
Personal Training, Movement Therapy, & Exercise Programs
Exercise is a major component of any physiotherapy program and is the best way for you to see benefitsmore quickly as well as to help sustain those results over time. Your physiotherapist will work with our Personal Trainer, Pilates instructor, or Movement Therapist to tailor an exercise plan to fit your goals while taking into consideration your abilities and schedule at the time.
A comprehensive gym allows for a more successful transition from patient to graduate. For patients who have gym/fitness memberships, we will advise you on how to work the routine into your program — with or without equipment — or provide advice on modifying your present program. We work cooperatively with your personal trainers to optimize your outcome.
We have a fully certified personal trainer on staff to help transition you from “rehabilitation” to activities of life, play, work or sport. If you would like us to recommend someone in the community we work closely with the national recognized “Trainer of the Trainers” Mauro Orrico. He has been featured on City-TV, CTV and teaches across the country.
To book a personal training, mat or reformer session with our personal trainers please call our office and we’d be pleased to schedule an appointment.
Exercise Prescription
The key to effective rehabilitation, injury prevention and improvement in posture is a properly designed exercise program specific to the level of the individual and frequent progression of those exercises.
During the rehabilitative process, there’s an exercise prescription for you. Your highly trained therapist will accurately assess what stage of strength and flexibility you are at and design a program specifically tailored for you. This program includes pictures, videos, and specific instructions to make it easy for you to exercise away!
Our therapists have worked with Olympic athletes, professional sports figures, musicians, concussion patients, stroke patients ranging in age from the young to the elderly. Surprisingly, all require a similar approach to the therapy in an individually tailored manner. The goal is to maximize posture and movement efficiency. This requires flexibility, strength, neural coordination, an integrated nervous system, vision and autonomic nervous system-regulated blood supply and hormone delivery. All of these can be effectively influenced by your therapist at PhysioActive.
From simple post-operative rehabilitation to elite sports performance or to just the simple tasks of daily life, you and your therapist can work together to provide an exercise program designed to reach your goals.
Why Should I Do Personal Training at PhysioActive?
Choosing to do personal training at PhysioActive means you’re investing in a program that prioritizes your health, safety, and overall well-being. If you have a previous injury or a known limitation, it’s essential to address these concerns before starting any new fitness regimen.
At PhysioActive, we understand the importance of not only improving your fitness but also preventing future injuries. That’s why we begin with a comprehensive movement screen, even if you already have a personal trainer at home. This allows us to identify any movement restrictions or imbalances that could lead to injury if left unaddressed.
Combining personal training with physiotherapy at PhysioActive provides a tailored approach that is geared specifically toward your needs. Whether your goal is to enhance your performance in a particular sport, improve functional strength, or simply enjoy better function in daily life, our integrated approach ensures that your training program is aligned with your body’s unique requirements. We don’t just focus on getting you fit—we focus on getting you fit in a way that’s safe, effective, and sustainable.
By addressing any underlying issues before you begin training, we help set the stage for a successful and injury-free fitness journey. Our team works closely with you to create a program that supports your goals, whether that’s achieving peak performance in your sport or simply moving through life with greater ease and confidence. At PhysioActive, your health is our top priority, and we’re here to support you every step of the way.
Common FAQs for Starting Personal Training or a New Exercise Program at PhysioActive
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For Longevity - Why is exercise important for longevity?
Exercise plays a crucial role in maintaining health and vitality as we age. It helps prevent chronic diseases, improves mobility, and enhances overall quality of life. - What type of exercise is best for longevity?
A balanced program that includes cardiovascular exercise, strength training, flexibility, and balance work is ideal for promoting long-term health and longevity. - How can personal training help me age well?
Personal training offers a tailored approach, ensuring that your workouts are safe and effective, addressing your specific health concerns, and adapting as your needs change over time. Having a physiotherapist trained in movement and injury prevention is a significant advantage, as they can help you navigate any physical limitations while optimizing your exercise routine.
- Why is exercise important for longevity?
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For Function - Why should I focus on functional training?
Functional training enhances your ability to perform daily activities with ease, reducing the risk of injury and improving overall physical efficiency. - What exercises are considered functional?
Functional exercises mimic everyday movements, such as squatting, lifting, and reaching, and are designed to strengthen muscles and improve coordination for better daily function. - Can personal training improve my functional ability?
Yes, personal training can be customized to target areas where you need the most support, helping you move better, feel stronger, and enjoy greater independence in daily life. With a physiotherapist on your team, you benefit from expert guidance in identifying and correcting movement patterns that may be holding you back or putting you at risk for injury.
- Why should I focus on functional training?
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For Recreation - Why should I consider personal training for recreational activities?
Personal training can enhance your enjoyment of recreational activities by improving your fitness, reducing the risk of injury, and helping you perform at your best. - How can personal training improve my recreational performance?
By focusing on the specific demands of your favorite activities, personal training can boost your strength, endurance, and flexibility, allowing you to participate with more energy and less fatigue. - Is personal training suitable for someone who just wants to stay active?
Absolutely! Personal training is a great way to stay motivated, learn new exercises, and ensure that your workouts are effective and enjoyable. The added expertise of a physiotherapist at PhysioActive ensures that your activities are safe and tailored to your body's needs, reducing the risk of injury and enhancing your overall experience.
- Why should I consider personal training for recreational activities?
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For Sport - Why is sport-specific training important?
Sport-specific training prepares your body for the unique physical demands of your sport, improving performance, reducing the risk of injury, and helping you achieve your athletic goals. - What does a sport-specific training program include?
It includes exercises that mimic the movements and intensity of your sport, as well as strength, flexibility, and endurance training to support overall athletic performance. - Can personal training help me excel in my sport?
Yes, personal training can provide targeted support to help you develop the skills, strength, and conditioning needed to reach your peak performance in your chosen sport. A physiotherapist's expertise in movement and injury prevention is particularly beneficial, ensuring that you train smart and stay injury-free while pushing your limits.
- Why is sport-specific training important?
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For Weight Loss - How can personal training support my weight loss goals?
Personal training offers a structured, personalized approach to exercise that can help you burn calories, build muscle, and stay motivated on your weight loss journey. - What type of exercise is most effective for weight loss?
A combination of cardio, strength training, and high-intensity interval training (HIIT) is often recommended for effective weight loss. - How long will it take to see results?
Results vary, but with consistent effort and a balanced approach, you should start noticing improvements in your fitness and weight within a few weeks. Working with a physiotherapist-trained personal trainer ensures that your weight loss plan is both effective and safe, particularly if you have any pre-existing conditions or limitations.
- How can personal training support my weight loss goals?
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For High Performance - Why should I consider personal training for high performance?
Personal training can fine-tune your workouts to maximize your athletic potential, focusing on the specific areas where you need to improve to perform at your best. - What does high-performance training involve?
High-performance training includes advanced techniques such as plyometrics, powerlifting, sport-specific drills, and recovery strategies to enhance your athletic capabilities. - Can personal training help me break through a performance plateau?
Yes, personalized programs can identify and address any weaknesses or imbalances, helping you overcome plateaus and continue progressing toward your goals. Having a physiotherapist involved in your high-performance training provides an extra layer of expertise, ensuring that your body is functioning optimally and reducing the risk of injury as you push toward your peak performance.
At PhysioActive, we pride ourselves on offering a unique blend of personal training and physiotherapy. This combination ensures that your exercise program is not only effective but also safe and tailored to your individual needs. Whether you’re focusing on longevity, functional strength, recreation, sport, weight loss, or high performance, our team of experts is here to guide you toward your goals with confidence and care.
- Why should I consider personal training for high performance?
Physiotherapy
