If you’re a hockey player or coach, you know that speed isn’t just a desirable attribute—it’s a game-changer. Speed can turn an ordinary skater into a standout performer on the ice, catching the attention of fans, teammates, and scouts.
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Navigating BPPV With Vestibular Rehabilitation: Regain Your Balance and Peace of Mind
If you’ve ever experienced sudden bouts of dizziness, as if the room is spinning uncontrollably, you know how frightening and disorienting it can be. This sensation, known as vertigo, is often caused by Benign Paroxysmal Positional Vertigo (BPPV), the most common vestibular disorder.
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What could be causing my Foot pain?
If your toes are always cold, one reason could be poor blood flow -- a circulatory problem sometimes linked to smoking, high blood pressure, or heart disease. The nerve damage of uncontrolled diabetes can also make your feet feel cold to you.
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How to Start an Exercise Program while Preventing Injury
Starting an exercise program is a great way to improve your overall health and well-being. However, it's important to do so in a way that prevents injury.
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Effortless Strategies for Weight Management: Beyond Counting Calories
Embarking on a journey to lose or gain weight often involves navigating the complex world of calorie counting. However, it's not the only effective strategy. In this blog, we will explore simple and practical approaches to reshape your body without meticulously counting calories.
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How Physiotherapy Can Help You Recover After a Sports Injury
If there is one thing that aspiring and professional athletes fear most, it is sports injuries. Depending on their severity, injuries can crush an amateur’s dreams of going pro. But not all injuries are fatal or permanent.
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What Is Bursitis
Bursitis is the inflammation or irritation of the bursa. A bursa is a fluid filled sac located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation.
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Understanding Acupuncture
You’ve more than likely heard of acupuncture, but you might not have a thorough understanding of just what it is.
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TMJ Dysfunction (TMD)
The TMJ is your jaw joint is and located directly in front of your inner ear, below your temple, and is a part of the body we use many times during the day when we talk, yawn, eat, drink or chew (see diagram). Usually, you are only aware of this joint when it becomes painful.
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What is Pain? C. Chan Gunn, MD
What is pain? Everyone knows what the sensation of pain is, but its definition is not at all simple. Many of us simply treat pain without bothering with its definition, yet we are convinced that we have excellent results. How can this be explained?
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