Blog

How to Start an Exercise Program while Preventing Injury

March 28, 2024

Thomas Hein

Starting an exercise program is a great way to improve your overall health and well-being. However, it's important to do so in a way that prevents injury. Here are some tips to help you get started on an exercise program while reducing your risk of...

Effortless Strategies for Weight Management: Beyond Counting Calories

March 19, 2024

Thomas Hein

Embarking on a journey to lose or gain weight often involves navigating the complex world of calorie counting. However, it's not the only effective strategy. In this blog, we will explore simple and practical approaches to reshape your body without...

Book a Consultation

Fill out the form below, and we will be in touch within 24 hours.

Name*

Phone Number*

Email Address*

DOB*

How Can We Help?

Hours of Serve and Consult

Monday

7a.m.–8p.m.
Tuesday

7a.m.–8p.m.
Wednesday

7a.m.–8p.m.
Thursday

7a.m.–8p.m.
Friday

7a.m.–6p.m.
Saturday

8a.m.–4p.m.
Sunday Closed

Address

PhysioActive Orthopaedic &
Sports Injury Centre Inc.
1450 Clark Avenue West, Unit 22
Thornhill, ON, L4J 7R5