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How to Start an Exercise Program while Preventing Injury
March 28, 2024
Starting an exercise program is a great way to improve your overall health and well-being. However, it's important to do so in a way that prevents injury. Here are some tips to help you get started on an exercise program while reducing your risk of...
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Effortless Strategies for Weight Management: Beyond Counting Calories
March 19, 2024
Embarking on a journey to lose or gain weight often involves navigating the complex world of calorie counting. However, it's not the only effective strategy. In this blog, we will explore simple and practical approaches to reshape your body without...
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How Physiotherapy Can Help You Recover After a Sports Injury
November 27, 2020
If there is one thing that aspiring and professional athletes fear most, it is sports injuries. Depending on their severity, injuries can crush an amateur’s dreams of going pro. But not all injuries are fatal or permanent. The more common...
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What Is Bursitis
April 16, 2015
Bursitis is the inflammation or irritation of the bursa. A bursa is a fluid filled sac located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation. What Causes...
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Understanding Acupuncture
April 16, 2015
You’ve more than likely heard of acupuncture, but you might not have a thorough understanding of just what it is. If you’re experiencing pain or discomfort, you might want to try professional medical acupuncture, but you’ll want to check...
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What is Pain? C. Chan Gunn, MD
May 13, 2014
What is pain? Everyone knows what the sensation of pain is, but its definition is not at all simple. Many of us simply treat pain without bothering with its definition, yet we are convinced that we have excellent results. How can this be...
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TMJ Dysfunction (TMD)
January 07, 2014
What is the Temporomandibular Joint (TMJ)? The TMJ is your jaw joint is and located directly in front of your inner ear, below your temple, and is a part of the body we use many times during the day when we talk, yawn, eat, drink or...
