Understanding and Treating Wry Neck and Torticollis at PhysioActive
Wry neck and torticollis are conditions that can cause significant discomfort and functional limitations, affecting both adults and infants. These conditions, characterized by an abnormal tilt or rotation of the head, can be distressing and impact daily life. At PhysioActive, we offer specialized care to address the underlying causes of wry neck and torticollis, helping you or your child find relief and restore normal movement.
What Are Wry Neck and Torticollis?
Wry neck (also known as acute torticollis) in adults and torticollis in both adults and babies involve abnormal positioning of the head and neck. These conditions can occur suddenly or develop over time, leading to pain, stiffness, and difficulty moving the head.
- Wry Neck in Adults: This condition often presents as a sudden onset of neck pain and stiffness, with the head tilted to one side. It may be caused by muscle strain, poor posture, or sleeping in an awkward position. Wry neck can be quite painful and may last for days or even weeks without treatment.
- Torticollis in Babies and Adults: Torticollis, also known as “twisted neck,” can be congenital (present at birth) or acquired. In babies, congenital torticollis is often due to tightness in the sternocleidomastoid (SCM) muscle, which causes the head to tilt to one side. In adults, torticollis can develop from muscle imbalance, nerve irritation, or underlying neurological conditions.
Common Causes of Wry Neck and Torticollis
Several factors can contribute to the development of wry neck and torticollis, including:
- Muscle Strain: Overuse or strain of the neck muscles, particularly the upper trapezius (UFT) and sternocleidomastoid (SCM) muscles, can lead to wry neck or torticollis. This is often due to poor posture, repetitive movements, or sleeping in an awkward position.
- Nerve Irritation: Compression at the jugular foramen can irritate the accessory nerve, which innervates the UFT and SCM muscles. This nerve irritation can cause abnormal muscle tone, leading to torticollis.
- Poor Breathing Patterns: Breathing primarily with the upper chest, rather than the diaphragm, can lead to increased tension in the neck and shoulder muscles, contributing to wry neck and torticollis. Poor breathing patterns often exacerbate muscle imbalances and stress.
- Stress and Tension: Chronic stress can lead to increased muscle tension in the neck and shoulders, contributing to the development of wry neck or torticollis. Stress can also exacerbate existing conditions, making it more difficult to recover.
- Poor Posture and Dynamic Neuromuscular Stabilization (DNS): Imbalances in posture and DNS can contribute to the development of wry neck and torticollis. Poor alignment of the spine and head can lead to uneven muscle tone and increased strain on the neck muscles, creating a cycle of pain and dysfunction.
How PhysioActive Can Help
At PhysioActive, we take a comprehensive approach to treating wry neck and torticollis, addressing the underlying causes of these conditions to provide effective, lasting relief. Our team of skilled therapists works together to create a personalized treatment plan that meets your specific needs or those of your child.
- Physiotherapy: Our physiotherapists use targeted exercises and manual therapy techniques to release muscle tension, improve flexibility, and restore normal movement in the neck. For infants with torticollis, gentle stretching and positioning exercises are used to help lengthen the affected muscle and improve head alignment.
- Cranial Therapy: Cranial therapy focuses on relieving restrictions in the cranial bones and improving the function of the cranial nerves, including the accessory nerve. By addressing nerve irritation and muscle imbalances, cranial therapy can help reduce the symptoms of torticollis and wry neck.
- Osteopathy: Osteopathic treatment involves gentle manipulation of the spine, muscles, and soft tissues to improve alignment and reduce tension in the neck. This approach is particularly effective for addressing the postural and neurological components of wry neck and torticollis.
- Breathing Retraining: We teach proper breathing techniques to reduce upper chest breathing and promote diaphragmatic breathing, which can alleviate tension in the neck and shoulders. Proper breathing patterns also help reduce stress and improve overall posture.
- Stress Management: We offer strategies to manage stress, which can contribute to muscle tension and exacerbate wry neck and torticollis. This may include relaxation techniques, mindfulness practices, and lifestyle modifications to support overall well-being.
- Postural Correction: Our therapists work with you to improve posture and DNS, addressing any imbalances that may be contributing to your symptoms. This holistic approach helps prevent the recurrence of wry neck or torticollis by promoting proper alignment and muscle function.
Why Choose PhysioActive?
At PhysioActive, we understand the impact that wry neck and torticollis can have on your quality of life, whether you’re an adult or a parent seeking care for your child. Our multidisciplinary team is dedicated to providing compassionate, effective treatment that addresses the root causes of your condition. We’re here to help you or your child find relief, restore normal movement, and improve overall well-being.
If you or your child are struggling with wry neck or torticollis, don’t wait to seek help. Contact us today to schedule an assessment and learn how our personalized treatment plans can support your recovery and enhance your quality of life. At PhysioActive, we’re committed to helping you move forward with confidence and comfort.
