Tarsal Tunnel

How PhysioActive can me with tarsal tunnel syndrome?

Tarsal tunnel syndrome is a condition in which the tibial nerve that runs down the leg and into the foot is compressed as it passes through a narrow tunnel in the ankle. This compression can cause pain, numbness, tingling, and weakness in the foot and ankle. Physiotherapy can play a significant role in managing the symptoms associated with tarsal tunnel syndrome and improving overall function.

One of the primary goals of physiotherapy for tarsal tunnel syndrome is to alleviate pressure on the tibial nerve. A physiotherapist can work with you to develop a personalized exercise program that focuses on stretching and strengthening the muscles surrounding the ankle and foot, which can help improve alignment and reduce pressure on the nerve. They may also use manual therapy techniques, such as soft tissue massage and joint mobilization, to help release tension and improve mobility in the affected area.

Another essential aspect of physiotherapy for tarsal tunnel syndrome is education and prevention. A physiotherapist can teach you proper techniques for stretching, warm-up, and cool-down exercises to help reduce the risk of future injuries. They can also provide guidance on proper footwear, orthotics, and taping techniques to help support and stabilize the foot and ankle during physical activities.

Furthermore, a physiotherapist can help you with gait analysis to identify any biomechanical issues that may be contributing to your symptoms. They can also prescribe appropriate exercises to improve balance and coordination, which can help reduce the risk of falls and further injury.

If you are experiencing symptoms of tarsal tunnel syndrome, seeking treatment from a qualified physiotherapist is highly recommended. Physiotherapy can help you manage your symptoms, improve your overall function, and prevent further complications. In conclusion, physiotherapy is an effective and non-invasive approach to managing the symptoms of tarsal tunnel syndrome. By incorporating exercises, manual therapy, education, and prevention strategies, a physiotherapist can help you alleviate pain, improve mobility, and prevent further complications associated with this condition.