Snapping Hip Syndrome
Snapping hip syndrome is a condition characterized by a snapping or popping sensation in the hip joint during movement, which is caused by the tendons, muscles, or bursae snapping over the bones in the hip.
The most common symptoms of snapping hip syndrome include:
- A snapping or popping sensation in the hip joint during movement
- Pain in the hip joint
- Stiffness or decreased range of motion in the hip joint
- Weakness in the hip or leg
- A visible bump or bulge in the hip area when moving
The best test to reproduce the hip snap or pain is the active compression test. This test involves holding the hip joint in a flexed position while compressing the hip joint.
Some exercises that can help alleviate the symptoms of a snapping hip syndrome include:
- Gentle range-of-motion exercises for the hip joint
- Stretching and strengthening exercises for the muscles supporting the hip joint
- Aquatic therapy or swimming
- Tai chi or yoga
- Low-impact aerobic exercise such as cycling or elliptical training
Preventative measures to minimize the risk of snapping hip syndrome include:
- Maintaining good posture and alignment
- Staying in good physical condition through regular exercise and stretching
- Gradually increasing the intensity of physical activity to reduce the risk of injury
- Wearing proper shoes with good support and shock absorption
- Avoiding activities that cause excessive stress on the hip joint, such as deep squats or lunges.
It is always important to consult with a doctor or physiotherapist before starting any new exercise or treatment program for snapping hip syndrome.
Most of our clients that complain about a snapping hip feel a click, snap or pop in their hip when moving from hip flexion (knees to chest) to hip extension (straightening out the leg).
