Shoulder Dislocation

• Anterior Dislocation: most common usually from falling or trauma

The most common complaints and symptoms of an anterior shoulder dislocation include:

1. Sudden, severe pain in the shoulder joint
2. Inability to move the affected arm or shoulder
3. Swelling, bruising, or deformity of the shoulder
4. Numbness or tingling in the arm or hand
5. A visible bump or indentation in the shoulder area
6. Weakness in the arm or shoulder
7. A popping or tearing sensation at the time of injury

It is important to seek medical attention as soon as possible if you suspect a shoulder dislocation, as prompt treatment can help prevent further damage and reduce the risk of complications.

If you have had a previous anterior shoulder dislocation, you may experience several functional complaints, including:

1. Limited range of motion in the affected shoulder
2. Weakness or instability in the shoulder joint
3. Pain or discomfort during certain activities, such as reaching overhead or throwing a ball
4. Difficulty performing tasks that require the use of both arms, such as carrying heavy objects
5. A feeling of “catching” or “locking” in the shoulder joint during movement
6. Recurrent episodes of shoulder dislocation or subluxation (partial dislocation)

These functional complaints can significantly impact your daily activities and quality of life. Therefore, it is important to seek proper medical evaluation and treatment for shoulder dislocations to reduce the risk of future dislocations and optimize shoulder function.

The most common starting exercises to correct or rehabilitate a loose shoulder joint from a previous shoulder dislocation include:

1. Pendulum exercises: These involve gentle swinging movements of the arm in various directions while leaning over a table or chair for support. They can help improve circulation and flexibility in the shoulder joint.
2. Isometric exercises: These involve contracting the muscles around the shoulder joint without moving the joint itself. For example, holding a static shoulder blade squeeze for 5-10 seconds can help improve shoulder stability and strength.
3. Range of motion exercises: These involve gradually increasing the range of motion of the shoulder joint through gentle stretching and movements. For example, wall slides or doorway stretches can help improve flexibility and mobility in the shoulder joint.
4. Rotator cuff strengthening exercises: These involve targeted exercises to strengthen the muscles around the shoulder joint, specifically the rotator cuff muscles. Examples include external rotation with a resistance band or internal rotation with a dumbbell.

It is important to work with a physical therapist or healthcare professional to develop a personalized exercise program based on your individual needs and goals. Additionally, it is essential to progress slowly and cautiously to avoid reinjury and promote optimal healing.

The most common high-level sport-specific exercises to rehabilitate a loose shoulder joint from a previous shoulder dislocation will depend on the specific sport or activity. However, some examples of high-level exercises that may be included in a rehabilitation program for athletes include:

1. Plyometric exercises: These are explosive movements that involve jumping, hopping, or bounding, and can help improve power and agility in the shoulder joint. Examples include plyometric push-ups or medicine ball throws.
2. Sport-specific drills: These involve mimicking the movements and demands of the specific sport or activity. For example, a baseball pitcher may perform pitching drills with a focus on proper form and mechanics.
3. Isokinetic exercises: These involve using specialized equipment to provide resistance throughout the entire range of motion of the shoulder joint. Isokinetic exercises can help improve strength, endurance, and dynamic stability in the shoulder joint.
4. Advanced rotator cuff exercises: These involve progressively challenging exercises to strengthen the rotator cuff muscles, such as side-lying external rotation with a resistance band or prone horizontal abduction.

It is important to work with a sports medicine specialist or physiotherapist who has experience working with athletes to develop a comprehensive and sport-specific rehabilitation program tailored to your individual needs and goals. Your therapist at PhysioActive is experienced at collaborating with your coach for optimal outcomes and performance. Additionally, it is essential to progress gradually and carefully to avoid reinjury and ensure optimal recovery.