Sacroiliac Instability – All Professions as Well as Injection
Sacroiliac (SI) joint hypermobility is a condition where the SI joint moves excessively, causing instability and pain in the lower back and hip area. Some of the causes of SI joint hypermobility include:
- Genetics
- Ligament laxity
- Connective tissue disorders
- Weakness in the muscles surrounding the SI joint
Common sequelae of SI joint hypermobility include:
- Low back pain
- Hip pain
- Referred pain to the legs or feet
- Instability or a sensation of “giving way” in the lower back or hip area
- Difficulty standing or walking for prolonged periods of time
The best treatment for unstable or hypermobile SI joint typically involves a combination of physical therapy, exercise, and lifestyle modifications. The goals of therapy are to improve stability and strength in the muscles surrounding the SI joint, reduce pain, and prevent further injury. Using a sacro-iliac brace can help you great deal.
Your therapist will show you several ways to wear it and if it is appropriate it will immediately improve your pain and function.
Physical therapy can include exercises to improve core stability, low back exercises, and hip strengthening exercises. Lifestyle modifications may include avoiding activities that put excessive stress on the SI joint and using assistive devices, such as crutches or a walking aid, in severe cases as needed. In some cases, orthotic devices, such as a sacroiliac brace, may be recommended to help support and stabilize the SI joint.
It’s important to consult with a healthcare provider for a proper diagnosis and personalized treatment plan for unstable or hypermobile SI joints.
