Rotator Cuff Injuries
The rotator cuff is a group of four muscles and their tendons that stabilize the shoulder joint and allow for a wide range of motion. It connects the upper arm bone (humerus) to the shoulder blade (scapula).
Common rotator cuff injuries include strains, tendonitis, impingement and tears. These injuries can occur from overuse, repetitive motions, aging, and sudden trauma.
Does your arm hurt when you actively try to reach out to the side? Difficulty lifting? 5 corrective exercises for rotator cuff injuries are:
- Internal and external rotation exercises with resistance band: help to strengthen the rotator cuff muscles and improve shoulder stability.
- Shoulder blade squeeze: helps to activate the muscles between the shoulder blades and improve posture.
- PNF stretching: uses a partner to help stretch the rotator cuff and improve
- flexibility.
- Dumbbell rear delt fly: strengthens the muscles in the back of the shoulder to improve overall stability.
- Wall Angels: Improves the mobility and stability of the shoulders.
It is important to consult a doctor or physical therapist before starting any exercise program for rotator cuff injuries to ensure proper form and to avoid further injury.
