Patellar Tendinitis

How PhysioActive can help You with Patellar Tendonitis

Patellar Tendonitis, also known as jumper’s knee, is a common overuse injury that affects the tendon connecting the kneecap to the shinbone. This condition is common in athletes who participate in sports that involve a lot of jumping and running, such as basketball and volleyball and usually causes superficial pain at the front of your knee. If you are suffering from Patellar Tendonitis, physiotherapy can be an effective treatment option. At PhysioActive, our team of expert physiotherapists can help you manage your symptoms, improve your mobility, and get back to the activities you love.

Assessment

The first step in treating Patellar Tendonitis is to undergo a thorough assessment by one of our therapists. During the assessment, your therapist will evaluate the severity of the condition, the extent of any swelling or inflammation, and any underlying causes that may be contributing to the symptoms. Common underlying causes include a weak core that leads to overuse and tightness of one of your quad muscles typically rectus femoris. Stretching alone is usually not enough to keep this nagging overuse injury away.

Treatment

Once the assessment is complete, your physiotherapist will develop a personalized treatment plan that addresses your specific needs. Treatment for Patellar Tendonitis may include:

1. Pain Management: Your physiotherapist will work with you to manage your pain through various techniques, such as manual therapy, ice or heat therapy, and therapeutic exercises.
2. Stretching and Strengthening Exercises: Your physiotherapist will provide you with exercises that can help stretch and strengthen the muscles and tendons surrounding the affected area. These exercises can help improve your mobility and prevent further injury.
3. Education: Your physiotherapist will provide you with education on how to manage your symptoms and prevent further damage. They will also teach you proper techniques for stretching, strengthening, and other exercises.
4. Soft Tissue Mobilization: Your physiotherapist may use soft tissue mobilization techniques to help reduce pain and inflammation, and improve mobility. These techniques may include massage, myofascial release, or instrument-assisted soft tissue mobilization.
5. Biomechanical Assessment: Your physiotherapist may assess your movement patterns and alignment to determine if any underlying issues are contributing to your Patellar Tendonitis. They may provide you with corrective exercises or recommend changes to your training or footwear to address these issues.

At PhysioActive, we believe that every patient is unique, and we work closely with you to provide personalized care that meets your specific needs. If you are experiencing symptoms of Patellar Tendonitis, we encourage you to seek treatment from a qualified physiotherapist. Physiotherapy can be an effective treatment for Patellar Tendonitis, and our team of expert therapists can help you manage your symptoms, improve your mobility, and get back to the activities you love.