Knock Knees
- Alignment is one of the many factors that can contribute to knee pain and premature wearing and eventual arthritis. Knees are often the victim of poor core, pelvic, and hip control. They can deviate to knock knees with weak feet that can become flatter over time. It is never too late to improve leg strength and postural alignment. Strong coordinated movement will prevent knee injuries and optimize sports and performance.
Genu recurvatum
Genu recurvatum, also known as “knocked knee,” is a condition where the knees hyperextend and point away from each other, causing the legs to appear “knocked.” There are several factors that can contribute to the development of genu recurvatum in children, including:
- Developmental delays: Children with developmental delays, such as those with cerebral palsy or other neurological conditions, may have difficulties with proper muscle control and coordination, leading to the development of genu recurvatum.
- Non-integrated primitive reflexes: Primitive reflexes are automatic responses to stimuli that are present at birth but are typically integrated into more complex movements as the child develops. In some cases, these reflexes may not fully integrate, leading to muscle imbalances and poor posture.
- Poor posture from muscular imbalances: Children with muscular imbalances may have difficulty maintaining proper posture, which can lead to genu recurvatum.
- Lack of core stability: Children with poor core stability may have difficulty controlling their posture, leading to the development of genu recurvatum.
- Habitual movements: Children who engage in repetitive movements, such as walking or standing on their toes, may develop genu recurvatum over time.
To correct genu recurvatum, the following exercises may be recommended:
- Hamstring stretches
- Quadriceps stretches
- Calf stretches
- Core strengthening exercises
- Balance exercises
- Clamshells
- Fire hydrants
- Bridge exercises
- Glute strengthening exercises
- Lunges
It’s important to note that these exercises should be performed under the guidance of a physical therapist to ensure proper form and to prevent further injury.
Genu recurvatum can alter movement by affecting the mechanics of the knee joint, making it difficult for the child to perform certain physical activities, including figure skating. Figure skating requires a high level of control and coordination, and genu recurvatum can negatively impact these abilities, leading to decreased performance and increased risk of injury.
It’s important to seek medical and/or physical therapy intervention if a child is experiencing genu recurvatum, as early intervention can help prevent the condition from worsening and causing more serious problems in the future.
