ITB syndrome (on the outside of the knee)

How PhysioActive can help you with ITB (Iliotibial Band) Syndrome

Iliotibial Band Syndrome or ITB pain is a common overuse injury that affects many people, especially athletes and runners. The iliotibial band is a thick band of connective tissue that runs down the outside of the thigh, from the hip to the knee. When this band becomes tight or inflamed, it can cause pain, swelling, and discomfort both at the outside of your hip or on the outside of your knee.

If you are experiencing symptoms of ITB syndrome, physiotherapy can be an effective treatment option. At PhysioActive, our team of expert physiotherapists can help you manage your symptoms, improve your mobility, and get back to the activities you love.

Assessment

The first step in treating ITB syndrome is to undergo a thorough assessment by a physiotherapist. During the assessment, the physiotherapist will evaluate the severity of the condition, the extent of any swelling or inflammation, and any underlying causes that may be contributing to the symptoms. These most commonly are weakness in the core and hip, and sometimes can be weak feet and poor balance or motor control.

Treatment

Once the assessment is complete, your physiotherapist will develop a personalized treatment plan that addresses your specific needs. Treatment for ITB syndrome may include:

1. Pain Management: Your physiotherapist will work with you to manage your pain through various techniques, such as manual therapy, ice or heat therapy, and therapeutic exercises.
2. Stretching and Strengthening Exercises: Your physiotherapist will provide you with exercises that can help stretch and strengthen the muscles and tendons surrounding the ITB. These exercises can help improve your mobility and prevent further injury.
3. Education: Your physiotherapist will provide you with education on how to manage your symptoms and prevent further damage. They will also teach you proper techniques for stretching, strengthening, and other exercises.
4. Soft Tissue Mobilization: Your physiotherapist may use soft tissue mobilization techniques to help reduce pain and inflammation, and improve mobility. These techniques may include massage, myofascial release, cupping, shockwave, or other soft tissue mobilization.
5. Biomechanical Assessment: Your physiotherapist may assess how you move and correct any alterations to your movement patterns and alignment. This will address any underlying issues that are contributing to your ITB syndrome. We may provide you with corrective exercises or recommend changes to your training or footwear to address these issues.

At PhysioActive, we believe that every patient is unique, and we work closely with you to provide personalized care that meets your specific needs. If you are experiencing symptoms of ITB syndrome, we encourage you to seek treatment from a qualified physiotherapist. Physiotherapy can be an effective treatment for ITB syndrome, and our team of expert therapists can help you manage your symptoms, improve your mobility, and get back to the activities you love.