Hip Bursitis and ITB Syndrome (at the Hip)
If you have it on both sides, 90% of the time it is coming from alterations of the fascia that is connecting your pelvis, pelvic organs, pelvic floor with your hip and leg.
Hip bursitis is a condition caused by inflammation of the bursae, small fluid-filled sacs near the hip joint that act as cushions between bones and soft tissues. Bursitis can be caused by repetitive stress, injury, or underlying conditions such as osteoarthritis or gout.
The most common symptoms of hip bursitis include:
- Pain in the hip, especially over the outside or front of the hip
- Stiffness in the hip, especially in the morning or after sitting
- Swelling over the hip joint
- Limited range of motion in the hip
- Aching or tenderness in the hip joint
The best test to reproduce hip bursitis pain is the compression test. This test involves pressing down on the hip joint while the patient is lying on their side.
Some exercises that can help alleviate pain from hip bursitis include:
- Gentle range-of-motion exercises for the hip joint
- Stretching and strengthening exercises for the muscles supporting the hip joint
- Aquatic therapy or swimming
- Tai chi or yoga
- Low-impact aerobic exercise such as cycling or elliptical training
Preventative measures to minimize the symptoms of hip bursitis include:
- Maintaining a healthy weight to reduce stress on the hip joint
- Regular exercise to maintain flexibility and strength in the hip joint
- Staying active and participating in low-impact activities
- Avoiding high-impact activities or sports that place excessive stress on the hip joint
- Incorporating anti-inflammatory foods into your diet and avoiding foods that may contribute to inflammation.
It is always important to consult with a doctor before starting any new exercise or treatment program for hip bursitis.
