Hallux Valgus (Bunion)
How PhysioActive Can Help you with your painful or unsightly hallux valgus?
Hallux valgus, commonly known as a bunion, is a deformity of the big toe joint that causes the big toe to turn inward towards the other toes. This can be painful and cause difficulty with walking and other activities. While there are many treatments available for hallux valgus, physiotherapy and orthotics can be an effective non-surgical option for managing the pain and symptoms associated with the condition.
One of the main goals of physiotherapy for hallux valgus is to improve the flexibility and strength of the muscles and joints in the foot. This can help to reduce pain and inflammation and improve overall function. Your physiotherapist may use a variety of techniques to achieve this, including stretches, exercises, and manual therapy.
The most important difference at PhysioActive is we will teach you how to change how you walk and move to prevent worsening of the deforminty and to reduce the strain on the joint. How you move is the most important aspect of therapy and your PhysioActive therapist will show and teach you how.
Stretches are important for improving the flexibility of the muscles and joints in the foot. Your physiotherapist may teach you specific stretches for the toes, arch, and calf muscles to help improve flexibility and range of motion. These stretches can be done on your own at home or as part of your physiotherapy treatment.
Exercises can help to strengthen the muscles in the foot and ankle, which can improve stability and reduce the risk of further injury. Your physiotherapist may recommend exercises such as toe curls, ankle circles, and heel raises to help improve strength and stability. We don’t just stop at the foot; we will assess your ankle, iknee, hips and spine. Even how you breath can influence your foot function. Balance, flexibility, strength and movement at the cornerstone to optimal recovery.
Manual therapy is another important aspect of physiotherapy for hallux valgus. Your physiotherapist may use hands-on techniques such as massage, joint mobilization, and manipulation to help reduce pain, improve range of motion, and promote healing. In addition to these techniques, your physiotherapist may also recommend other treatments such as ice or heat therapy, ultrasound, or electrical stimulation. These treatments can help to reduce pain and inflammation and promote healing.
Overall, physiotherapy can be an effective non-surgical option for managing the pain and symptoms associated with hallux valgus. By improving the flexibility and strength of the muscles and joints in the foot, physiotherapy can help to reduce pain, improve function, and prevent further injury. If you are experiencing pain or other symptoms associated with hallux valgus, talk to your doctor about whether physiotherapy may be a good option for you.
