Flat feet or Pes Planus

Flat feet usually develop from poor foot control early in life. It frequently results from babies walking too early with help of over eager parents. Poor core and sagittal stability of the spine and hips can lead to inward rotating thigh and shin bones, which also contributes to flatt feel. Learning the right way to move and strengthening local, regionally and then globally can prevent and improve flat feet as well as prevent bunions, hammer toes and other foot conditions.