Cervical Instability
Cervical or craniovertebral instability refers to abnormal movement or excessive motion of the upper cervical spine, which can result in a range of symptoms. The most common symptoms of cervical or craniovertebral instability may include:
- Neck pain or stiffness
- Headaches
- Tingling, numbness, or weakness in the arms or legs
- Dizziness or vertigo
- Problems with balance or coordination
- Difficulty with fine motor skills
- Fatigue
Cervical or craniovertebral instability can be caused by a variety of factors, including trauma, degenerative changes in the spine, connective tissue disorders, and congenital abnormalities.
The treatment for cervical or craniovertebral instability will depend on the underlying cause and severity of the condition. In some cases, conservative treatment options, such as physical therapy, chiropractic care, or osteopathy, may be sufficient. More severe cases may require surgery to stabilize the spine.
A physical therapist, chiropractor, or osteopath can all be helpful in treating cervical or craniovertebral instability. They can design an exercise program to help improve range of motion, strength, and stability of the cervical spine. They can also use manual techniques to improve the function of the musculoskeletal system.
Here are five exercises that may be helpful for improving symptoms of cervical or craniovertebral instability:
- Deep Neck Flexors
- Neck retractions: While sitting or standing, gently tuck your chin towards your chest, then move your head back to look up. Repeat 10 times.
- Scapular squeezes: Sit or stand with your arms at your sides. Squeeze your shoulder blades together, then release. Repeat 10 times.
- Isometric neck exercises: Place one hand on the back of your head and push your head back into your hand, holding for a few seconds. Repeat on the other side. Do 10 reps on each side.
- Wall angels: Stand with your back against a wall, with your feet about six inches away. Raise your arms so they’re in a “goalpost” position, with your elbows at a 90-degree angle. Slowly slide your arms up the wall as far as you can, then lower them back down. Repeat 10 times.
Comprehensive Treatment for Cervical Instability at PhysioActive
Cervical instability can be a life-altering condition, affecting not just your neck but your overall well-being. Whether you’re dealing with chronic pain, headaches, dizziness, or a constant sense of instability, the effects of cervical instability can make even the simplest tasks feel overwhelming. At PhysioActive, we understand the challenges you’re facing, and we’re here to provide you with a compassionate, comprehensive approach to treatment that addresses both the symptoms and the underlying causes of your condition.
What is Cervical Instability?
Cervical instability occurs when the ligaments and muscles that support the cervical spine (the neck) are weakened or damaged, leading to excessive movement between the vertebrae. This instability can cause a range of symptoms, including neck pain, headaches, dizziness, and a feeling of unsteadiness. In more severe cases, it can also affect the nerves and blood vessels in the neck, leading to symptoms like blurred vision, tinnitus, and difficulty concentrating.
Cervical instability can result from various causes, including:
- Trauma or Injury: Whiplash from a car accident, a fall, or a sports injury can damage the ligaments and muscles that support the cervical spine. This damage can lead to instability, causing ongoing pain and discomfort.
- Connective Tissue Disorders: Conditions like Ehlers-Danlos syndrome (EDS), which affect the body’s connective tissues, can result in weakened ligaments and increased joint mobility. This can make the cervical spine more prone to instability.
- Degenerative Changes: As we age, the structures in our neck can degenerate, leading to reduced stability in the cervical spine. This can result in chronic neck pain and other symptoms associated with instability.
How We Treat Cervical Instability at PhysioActive
At PhysioActive, we believe that treating cervical instability requires a holistic, individualized approach. Our team of skilled therapists works together to create a comprehensive treatment plan that addresses the root causes of your instability, helping you regain strength, stability, and confidence.
- Thorough Assessment: We begin with a detailed assessment to understand the extent of your cervical instability and how it is impacting your life. This includes a physical examination, as well as a review of your medical history and any previous injuries or conditions that may be contributing to your symptoms.
- Targeted Physiotherapy: Our physiotherapists use targeted exercises to strengthen the muscles that support your cervical spine, improve posture, and enhance overall stability. These exercises are designed to reduce pain, improve mobility, and prevent further damage to the neck. We also focus on correcting any movement patterns that may be contributing to your instability.
- Osteopathy and Manual Therapy: Osteopathic treatment involves gentle manual techniques to improve the alignment and function of the cervical spine. Our osteopaths work to release any restrictions in the joints and tissues of the neck, helping to restore proper movement and reduce tension. This can be particularly beneficial in cases where the cervical instability is affecting other areas of the body, such as the shoulders or upper back.
- Cranial Therapy: Cranial therapy is a specialized technique that addresses the subtle movements of the cranial bones and their impact on the nervous system. For those with cervical instability, cranial therapy can help reduce symptoms like headaches, dizziness, and blurred vision by improving the function of the cranial nerves and enhancing overall nervous system health.
- Chiropractic Care: Our chiropractors focus on restoring proper alignment to the cervical spine, reducing pressure on the nerves and improving overall stability. Chiropractic adjustments are performed with care to ensure that the treatment is both safe and effective, helping to relieve pain and improve function.
- Education and Support: We believe that empowering our clients with knowledge is key to successful treatment. We provide you with the tools and information you need to manage your condition, including advice on posture, ergonomics, and lifestyle changes that can help maintain the stability of your cervical spine.
Why Choose PhysioActive for Your Cervical Instability Treatment?
At PhysioActive, we understand that cervical instability is a complex condition that requires a comprehensive and compassionate approach. Our multidisciplinary team works together to provide you with the highest level of care, ensuring that all aspects of your condition are addressed. We are committed to helping you regain control of your life, reduce your symptoms, and improve your overall quality of life.
If you’re struggling with cervical instability, don’t wait to seek help. Contact us today to schedule an assessment and learn how our personalized treatment plans can support your recovery. At PhysioActive, we’re here to help you move forward with confidence and strength.
