Athletic and Movement Screening

Sports Injury Management at PhysioActive

Whether you’re a weekend warrior, a serious athlete, or someone who enjoys staying active to maintain a healthy lifestyle, staying pain-free is essential to living a vital and fulfilling life. Being active is one of the best ways to ensure long-term health, but injuries can sometimes come with the territory.

At PhysioActive, we understand how frustrating it can be to be sidelined by pain or injury. When you can’t do what you love, it impacts not just your physical health but your overall well-being. If you’ve sustained an injury, you can trust that our team at PhysioActive is here to help. Most sports injuries can be treated effectively and efficiently, minimizing your recovery time and getting you back to the activities you enjoy.

Expert Care for Athletes of All Levels

Our team of highly trained professionals is dedicated to guiding you from pain to peak performance. We start by accurately diagnosing your injury and addressing your immediate concerns with hands-on physiotherapy. But we don’t stop there—our approach includes performance-focused rehabilitation that corrects faulty movement patterns, helping to prevent future injuries while enhancing your athletic performance.

Efficient movement is the foundation of both recovery and performance. At PhysioActive, we don’t just resolve your symptoms; we aim to improve your long-term athletic abilities, ensuring that you return to your sport stronger and more resilient.

Understanding Your Needs

Our physiotherapists are not only highly trained but also passionate about sports and active living. Many of our team members have competed in sports themselves, so we truly understand what it takes to perform at all levels—from amateur to professional. Our diverse experience allows us to tailor treatment plans to your unique needs and goals.

Our clientele ranges from NHL players, track athletes, and Olympians to everyday sports enthusiasts and those who simply want to stay active. We’re proud to have helped a 90-year-old return to the golf course and a 68-year-old continue kite surfing—proof that age is no barrier to staying active with the right care. Whether you’re returning to an elite level or just getting back to your favorite activities, we’re here to support you.

Comprehensive Services for Optimal Recovery and Performance

At PhysioActive, we offer a wide range of services to help you recover from injury and enhance your performance. Our approach is holistic, combining clinical expertise with personalized care to ensure that your treatment is effective and aligned with your individual goals.

Some of the services we offer include:

Physiotherapy for Sports Injuries
Acupuncture
Core Stability Strengthening: Dynamic Neuromuscular Stabilization
Deep Transverse Frictions
Electrotherapy
Exercise Therapy
Gaitscan
Hands-On Treatments
Joint Mobilization and Manipulations
Kinesiotaping
Myofascial Release Techniques
Postural Taping and Education
Prescription Orthotics
Scar Tissue Mobilizations
Soft Tissue Treatments
Sports Massage
Spinal Traction
Therapeutic Ultrasound

Performance Enhancement Services

Beyond injury management, we also focus on performance enhancement to help you reach your athletic potential:

Biomechanical Video Analysis
Gaitscan
Sports Massage
Warm-Up Techniques
Active Health & Wellbeing
Pilates
Yoga (Individual and Group Sessions)

Your Path to Recovery Starts Here

At PhysioActive, we combine professional expertise with a deep understanding of what it means to be an athlete or an active individual. Our goal is to provide you with the best possible care, so you can recover quickly, prevent future injuries, and continue doing what you love.

Explore our services and find out how we can help you restore your optimal health and performance. Whether you’re dealing with a recent injury or looking to enhance your athletic abilities, PhysioActive is here to support you every step of the way.

The Importance of Movement Screening for a Safe and Effective Fitness Journey

Starting a new fitness program or working with a personal trainer can be an exciting step towards achieving your health and wellness goals. However, before you dive into your workouts, it’s crucial to understand the importance of athletic or functional movement screening. This initial assessment is more than just a formality; it’s a vital step in ensuring your fitness journey is safe, effective, and tailored to your unique needs.

Movement screening is essential because it helps identify any restrictions, limitations, or imbalances in how your body moves. These issues might seem minor, but they can have a significant impact on your performance and increase the risk of injury. By understanding your body’s current state, you and your trainer can create a program that addresses these concerns, allowing you to move more efficiently and safely as you work towards your goals.

Imagine trying to build a house on an unstable foundation. Without proper screening, you might unknowingly push your body in ways that could exacerbate existing issues, leading to setbacks or even serious injuries. A movement screening acts as a blueprint, guiding your trainer to design a program that not only helps you achieve your goals but also strengthens and stabilizes your foundation.

Efficient movement is key to unlocking your full potential in any fitness program. When your physiotherapist identifies and corrects movement restrictions, limitations, and imbalances, it’s like fine-tuning an instrument. Your body becomes more aligned, more responsive, and more resilient. This alignment not only boosts your performance but also significantly reduces the risk of injuries that could derail your progress.

Optimal performance isn’t just about pushing harder or lifting heavier; it’s about moving smarter. When your body moves efficiently, every exercise becomes more effective. You’ll notice improvements in strength, flexibility, and endurance because your body is working in harmony. This efficiency allows you to progress more quickly and achieve results that are sustainable and long-lasting.

Injury prevention is another critical benefit of movement screening. By addressing potential problem areas before they cause harm, you’re taking proactive steps to protect your body. Whether it’s a slight imbalance in your gait or a limitation in your range of motion, catching these issues early can save you from the pain and frustration of an injury later on.

Starting your fitness journey with a movement screening shows a commitment to your health and well-being. It’s a way of respecting your body’s needs and ensuring that every step you take is a step forward, not a step back. With the guidance of a physiotherapist and a well-informed trainer, you can approach your fitness goals with confidence, knowing that your program is designed for your unique body and its specific needs.

Your health and safety are the foundation of your success. Don’t skip this crucial step. Begin your fitness journey with a movement screening and experience the difference that efficient, balanced movement can make in achieving your goals and enjoying a long, healthy, and injury-free life.

FAQ

Why would I get a movement screen?

Getting a movement screen at PhysioActive is about taking control of your health and performance. A thorough movement screen identifies imbalances, restrictions, and inefficiencies in your movement that might be holding you back. Whether you're starting a new fitness program, recovering from an injury, or simply wanting to move better, understanding how your body functions is the first step. With this knowledge, we can tailor a plan that addresses your unique needs, ensuring that you move efficiently, reduce the risk of injury, and optimize your performance. It’s not just about exercise—it's about moving smarter and safer.
Why Would I Start Personal Training at PhysioActive?

Starting personal training at PhysioActive means more than just working out—it’s about receiving comprehensive, individualized care. Our expert trainers work closely with our physiotherapists to ensure your fitness plan is safe, effective, and tailored to your specific goals and physical condition. We focus on building a strong foundation, correcting any imbalances, and guiding you through every step of your fitness journey. Whether you’re a beginner or looking to take your performance to the next level, our integrated approach ensures you reach your goals while staying injury-free.
Why Would I Take a Stretching Class?

Taking a stretching class at PhysioActive is an investment in your body’s long-term health and flexibility. Stretching isn’t just about increasing range of motion; it’s about improving muscle function, reducing tension, and preventing injuries. Our stretching classes are guided by experts who understand the unique needs of your body. Whether you’re looking to enhance your athletic performance, recover from intense training, or simply improve your everyday movements, our classes provide a safe and effective way to achieve greater flexibility and comfort. It’s about feeling better in your body every day.
I Have a Coach, Why Would I Also Incorporate Therapy at PhysioActive?

Even with a great coach, incorporating therapy at PhysioActive adds an extra layer of support to your training. Our physiotherapists specialize in identifying and addressing the underlying issues that may not be apparent in regular training sessions. By working alongside your coach, we can help fine-tune your movement, correct imbalances, and prevent injuries before they happen. This collaborative approach ensures that your body is functioning at its best, allowing you to train more effectively and recover faster. It’s about maximizing your potential and staying ahead of any challenges that might arise.
I Am an Elite Athlete and Do High-Performance Training with My Team, Why Would I Consider PhysioActive?

As an elite athlete, you demand the best from your body—and so do we. At PhysioActive, we understand the unique pressures and demands of high-performance training. Our specialized services are designed to complement and enhance the work you do with your team. We offer advanced movement screening, targeted therapies, and personalized recovery plans that address the specific needs of elite athletes. Whether it’s optimizing your biomechanics, speeding up recovery, or preventing injuries, our expert team is here to help you perform at your absolute peak. With PhysioActive in your corner, you can push your limits safely and confidently, knowing that every aspect of your performance is being supported.