Health Resources & Tips In Thornhill

Here are a few tips on how you and your family can stay healthy.

For more information, one of our associates will be happy to go into more detail about your specific concern:

– Physiotherapy and Youth (Paediatrics)

To protect kids and teens from back injuries when using a backpack, they should wear both shoulder straps and keep it light. Being over weight is hard on young bones and joints. They should be physically active everyday and watch what they eat. And when they’re at the computer, keep the screen at eye level and the keyboard and mouse at elbow height. Stand and move around every half hour.

– Physiotherapy and Aging (Geriatrics)

Stay active as you get older. To prevent falls, challenge your equilibrium and balance. Use a physio ball, stand on one leg, or walk a line. Energize yourself after sitting for a long time – get up, stretch, flex your arms and legs. And keep active at a pace that is best for you by doing strength and cardiovascular exercises.

– Physiotherapy and Sports

If you’re active, use an exercise program that’s tailored to your sport. Include strength, balance, and core stability. To get muscles and joints ready for action, use the same movements as your sport. Start out slowly, and increase speed and intensity over time. And for minor aches and pains, use an ice pack for up to 15 minutes to help regenerate for the next day.

– Physiotherapy and Women’s Health

For those recovering from breast cancer, start an exercise program that helps regain normal shoulder range of motion. As well, motion will help the lymphatics work to minimize swelling in the arms. Women of all ages will benefit from specific exercises for bladder and bowel control. And for osteoporosis, a regular exercise program will help build stronger bones and prevent fractures.

– Physiotherapy and the Workplace

To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain – you’ll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax.

– Physiotherapy and Mobility (Neurosciences)

To recover movement and function after an injury or stroke, your exercise program should challenge your brain and nerves, as well as muscles, balance and coordination. Break complex movements like stair climbing into small, manageable pieces. And be aware when you’re feeling tense, or relaxed. When you’re aware, you have better control and you’ll feel better!

– Physiotherapy and Preventing Back and Neck pain

Back and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place!

– Chronic Pain

Are you suffering from chronic pain? Here are some simple tips that may help. Physioactive has professionals that can help with grading your exercise to changing your lifestyle and nutrition. We are here to help!

http://www.webmd.com/pain-management/chronic-pain-11/slideshow-pain-tips

Zach Apter

2024-06-05

I saw Pooria. He was great all 4 sessions and so were the rest of the staff. Got me back to normal in no time! Highly reccomend.

Leonora Buskin

2024-05-05

I highly recommend Chiropractor Zachary Starr. Highly professional and his treatment resolved my TMJ for the long-term. He also supported with supplying exercises to carry on the treatment at home in relation to treatment of TMJ and improvement of posture.

Bayla Perelman

2024-05-02

After many months of being in pain and countless of doctor’s appointments and tests, no one was able to understand my pain or help me. However, during my first appointment with Thomas he was able to locate and finally ease my pain! Thank you!

Li You

2024-04-22

After finishing treatment from Monica. I have felt that any symptoms of sourness and stiffness in me just disappeared by themselves. During the miracle treatment, I feel her kindness and passion for medical treatment methods. Beyond, those, her combined knowledge of acupuncture and massage is the fact that she is so focused on the results of the treatment that after one or two sessions, I have already gotten the best outcome that I have ever experienced. I would say that she has an angel's fingers. It is an incredible wonder. It is an ancient way that she understands and practices so well to heal your health from the physical body to the eternal soul. I highly recommend this rehabilitation center and Monica to someone who is looking for the best medical treatment from the most caring practitioner.

Inna Kakoian

2024-04-08

Highly recommend PhysioActive. Winnie (physiotherapist) helped me a lot following my knee injury (injured ACL & MCL). She is very knowledgeable and one of the areas she specializes in is nerve work all over the body. Words can’t describe how amazing Winnie is at what she does. Originally she did ultrasound massage to reduce inflamation and swelling in my knee. Then she started doing some work with her hands. At the end of each appointment she would put my legs into a magnetic wheel that works at a cellular level and actually helped reduce pain. She also assigned exercises to do at home which helped too. Later I also started seeing Mina (osteopath), and he’s also very talented, knowledgeable and gentle. My foot, even though it wasn’t injured, was having trouble adjusting after many months of inactivity and was achy, so I ordered orthotics to put inside my shoes, which made a huge difference, and this was done through their chiropodist Vincent (the pair of orthotics he ordered for me is perfect). The front desk staff is great too, especially Negin and Armine. If you’re newly injured and lost, please hang in there as it will get better, and this is one great clinic that can help.

Melanie Heilbronn

2024-03-20

Nicholas Biasini is the man with magic hands. Thanks so much for your exercises and hands on work. Really appreciate the speedy and effective resolution of my neck pain.

Melissa Custoreri

2024-03-14

I have been a client at Physioactive since 2010 and continue to have a wonderful experience. My bookings are always easy and efficient via telephone and in person, through Physioactive’s organized, knowledgeable and friendly staff members. Appointment booking emails and reminders are always provided, as well as follow-up check ins between longer visits. The clinic is clean and organized. Physiotherapists, Nick and Aparna, and Massage Therapist, Shirley, have been critical in my physical healing from injuries and and preparation and recovery postpartum. I constantly leave the clinic AMAZED by their knowledge, ultimate care, and physical relief. I would HIGHLY recommend Physioactive to all!

Sheena Weisman

2024-03-14

Amazing clinic, would highly recommend! After a very sudden onset of severe sciatica, Thomas and the physioactive team were increadible. No appointments were available for 5 days, but once Thomas realized the degree of discomfort I was in he made extra appointment time to see me that same day and the next few days. His assessment was thorough and treatment very quickly reduced my nerve pain. He explained in detail the physiology likely causing the problem, and his plan to tackle not only the acute pain but over time to eventually resolve the underlying musculoskeletal problems that were likely causing it. I am increadibly grateful to him and his team and would definitely recommend Physioactive.

Amanda Chan

2024-03-13

Since my left fibula fracture was cleared for physio, while I was in crutches I have been going to Physioactive since last November. I cannot say anymore good things about this place, each physiotherapist I had seen in the beginning were good at working together to ensure my file was consistently up to date. Fast forward March, I walk now as if I have never sustained a fracture. Highly recommend and lots of exercises that cater to each phase of healing!!