You and your baby share a body for about nine months. During this time, your body adapts as your baby grows and moves through different stages of development. These changes bring about a number of challenges for expectant mothers.
The PhysioActive Approach
Promote good health for you and your baby by taking advantage of the prenatal care offered at PhysioActive. Birthing preparation can assist in your delivery and minimize your recovery.
Prenatal exercises can relieve discomfort associated with pregnancy by maintaining your fitness during pregnancy. Our exercises are instructed by our Women’s Health Physiotherapists. Currently, this is only offered in a private or semi-private session. Sign up today and experience great health during your pregnancy.
Prenatal massage at PhysioActive is safe, relaxing, and healthy for you and your child. This specialized massage is performed by our massage therapists and can help with swelling, pain, fatigue, and irritability. Experience both physical and emotional rejuvenation with our outstanding pre-natal massage today.
Birth Prepatory Therapy and Exercises
By maximizing muscular and fascial balance, as well as optimizing back, pelvis and hip mobility, an expectant mother is best able to prevent pain, tearing and other associated traumas of birth.