Pregnancy and childbirth can put a lot amount of stress on your body. This can result in brief as well as chronic pain, swelling, fatigue, and deconditioning. Once you’ve delivered, it can be a challenge to get back into shape on your own.
The PhysioActive Approach
After the trauma of giving birth, a mother can find it difficult to be the best mother she can be if she is recovering from pain associated with birth and the changes that have occurred to her body. Taking care of yourself with our post-natal care from PhysioActive. We provide specialized exercise programs for new mothers to help you get back into pre-pregnancy shape and recover from the strain of childbirth and pregnancy.
You may feel like you’re in a new body after your pregnancy. Our exercise specialists can help you get back into shape specifically designed for new mothers. You’ll learn techniques for strengthening your body, relieving lingering back pain, and repairing your abdominal and pelvic floor muscles. What’s more, we can help you get into the best shape of your life. Contact PhysioActive today and experience for yourself the better health and stress relief that post-natal exercise can provide.